What is Hypnotherapy?

Mainstream media has given hypnotherapy a bad reputation.  Hypnotherapy is not mind control, brainwashing, black magic or voodoo. No one can control you through hypnotherapy. On the contrary, hypnotherapy is only successful when the client (you) give full consent to the hypnotherapist to work with you.  

Hypnotherapy is a relaxed natural state-often called “trance-that each of us is able to enter into.  Your conscious mind is the part of the mind you think with and takes up about 0.0006% of your mind.  The subconscious mind is your ‘software programming’ that handles 99.994% of your daily life.  In short, the subconscious mind commands all of your activities, thoughts, and processes automatically.   

Through hypnotherapy, we enter the subconscious mind to reprogram years of negative programming.  In essence, hypnotherapy is like getting a ‘software update’ to your current programming.  We do this by entering a state of relaxation, rewiring your subconscious thoughts through suggestions you come up with. Hypnotherapy allows us to open the subconscious mind to suggestion as we put the conscious mind to sleep.  

Hypnotherapy Services (including but not limited to)

  • Weight Loss or Management
  • Become a Non-Smoker
  • Build/Increase Self-Confidence
  • Insomnia
  • Stress Management
  • Anxiety
  • Business: Increasing your sales
  • Nail Biting
  • Dealing with a breakup
  • Motivation
  • Self-Hypnosis
  • Positive Thinking
  • Goal Setting
  • Overcoming Jealousy
  • Overcoming fears